Thrive: Self-care & Culture


Online courses are on-demand, self-paced, and are 20-40 minutes in length.  Learners may stop mid-course and return to where they left off.  Each course includes download-able tools and resources.


Continuing Education Credits (CECs)

  • Thrive: Self-care & Culture Certificate - 6 hours/CECs


Online Courses (7 courses)

  • Introduction
  • Stress & Burnout
  • Helping Trauma
  • Physical Robustness
  • Mind Robustness & Mindsight
  • Mind Robustness & Focus
  • Social Robustness

There are two options for taking this series:



Program Descriptions and Cost:

Coldspring team photos © Brianna Doby

Coldspring Center for Social & Health Innovation's mission is to improve the social, emotional, and physical health of individuals and communities in need worldwide.